Benefits Apple for our healthy

Apple is a kind of fruit or fruit that is produced from the fruit trees of apples. Apples are usually red colored Peel if Cook and (ready to eat), but can also be colored green or yellow Peel. The skin of the fruit is somewhat flabby, fruit flesh hard. The fruit contains several seeds in it.

People started planting the first Apple in Central Asia. Apple has now grown in many areas of the world that the temperature of the air is cooler. Apple tree scientific name in Latin is Malus domestica. The cultivation of apples is Malus sieversii, descendants of Central Asian origin, with most of the genome of Malus sylvestris (Wild Apple forest/Apple).

Most apples are great eaten raw (not cooked) and are also used for many types of food feast. Cooked apples until mushy made apple sauce. Apples are also made to be Apple Cider drinks.

Apple Health Benefits For The Body

1. Prevent stroke

This is the benefits of apples for health first. Many who have yet to learn that apples for health benefit one of which is to prevent stroke.

According to the results of a study published in the Journal of the American Heart Association, found an interesting fact that the fruit with white flesh such as Apple was able to reduce the risk of stroke.

Fruit with white flesh reflects the presence of compounds, Phytochemicals which have benefits such as carotenoids (reds, yellow-orange & on fruit and vegetable) and Flavanoid where both serve as antioxidants. By consuming at least 1 Apple routinely every day then it will prevent you from a stroke.

2. Helpful diet

Health benefits of apples for the next diet program is helping. Apples are very useful for those of you who are undergoing a weight loss program. Someone did a diet program requires a lot of foods that contain fiber mainly on fruits and vegetables. Apple is believed able to respond fast to create a full stomach because the fiber contained in it is very high. It is very important for the health benefits of apples instead of this one?

3. Neutralize blood sugar levels

The disease is also known as sugar diabetes mellitus is a disease very haunting for those who already have the descendants of this disease. Even though it has a sweet taste, Apple is able to control blood sugar levels in the body effectively.

4. Lower Cholesterol

Apple health benefits for the body can be felt next is lowering levels of bad cholesterol. By consuming 1 apple every day, it is believed to be able to reduce your calorie intake by as much as 15%. Because apples are high in fiber, apples for health benefits that more is the fruit of the Apple is capable of binding fat in your body that would then be disposed of by the body.

5. Improve skin health

Benefits of apples for health that people rarely know is their ability to preserve the health of the skin. The skin is one of the factors that influence the appearance, especially for a woman.

Benefits of apples are very good for skin health when You consume it on a regular basis. While the efficacy of other apples can also be used to remove stains of acne scars so that the appearance of the skin not only emanated from within but also looks healthy from the outside and the skin becomes clean and healthy.

6. Reduce the risk of heart disease

Health benefits of apples for the next is reducing the risk of heart disease. Consumption of apples on a regular basis one or two pieces a day allegedly was able to decrease the risk of heart disease and lowering cholesterol. These apples may reduce clogging and inflammation in blood vessel walls of the arteries.

Please note that the benefits of apples for health is known due to the fat-soluble fiber, such as pectin, phytonutrients (plant-based nutrients) and antioxidants that prevent cholesterol builds up in the lining of the blood vessel walls.

7. Launch defecation

Apples are rich in soluble and insoluble fiber which helps launch defecation. In order to get the Apple on this one, suggested eating apples with Peel apples because the skin contains a lot of fiber and antioxidants.

In addition, the benefits of apples for health also exist because the content of pectin in apples may provide nutrients for the good bacteria in the digestive tract so that it helps maintain smooth digestive functions of the body.

8. Lower the risk of cancer
A study reveals the benefits of apples, for the health of other bodies that can be obtained, is the body lowers the risk of colorectal cancer, esophagus, lungs, mouth, and breast.

This cancer preventive effects may be obtained from the benefits of apples contain antioxidants and may help reduce inflammation. However, the benefits of apples as a cancer preventive advanced research is still needed.

9. Treat asthma
In addition to lowering the risk of cancer, they are routinely consumed is also capable of treating diseases of the respiratory tract that is the disease of asthma. Benefits of apples for health related to the treatment of asthma is associated with the presence of the high quercetin content. This could be the content of quercetin anti-histamines and antioxidants to reduce asthma.

10. Reduce the risk of Gallstone Disease
Gallstone disease due to excessive cholesterol buildup in the bile duct. Gallstone disease sufferers are advised to a diet low in cholesterol and reproduce food with high fiber so that his health condition is getting better. An Apple is a fruit that has a very high fiber content. Consumption of apples on a regular basis could help improve the condition of the body so that the disease gall stones are not getting worse. 

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