Tips On Keeping The Sperm Remain Healthy For Men

Married couples will certainly expect soon to get offspring. Unfortunately, not all couples could soon be awarded the child and even had to wait several years before getting the offspring. There are many factors that influence why descent has not yet come. However, health experts mention if the condition of the sperm quality has a major role in the difficulty of obtaining offspring. Any man is believed to have to be more careful in maintaining healthy sperm to fertilize the egg. Here are some things that should be avoided by men if you want the sperm healthy and quality.

The first thing to be noticed by men is a condition of stressnya. Unwittingly, many men who experience stress due to job demands and because of the social world. With the mind of a depressed or even depression, then a variety of body functions including sperm production will be disrupted. Health experts even mention if men get anxiety or stress will produce less sperm quality; sperm with less than perfect and less nimble or less quickly in the swim towards the egg.

Men should also do a good lifestyle and quit smoking or consuming alcohol. The content of the toxins in cigarettes is already proven capable of giving problems on sperm production and also lower sexual function. By quitting smoking, the body will do the recovery yourself so that the quality of sperm production will improve. Many men who consume alcohol, will make sperm quality dropped dramatically. In fact, a study showed if five glasses of alcohol alone are enough to create problems in sperm. This means we should avoid alcohol, isn't it?

It turns out that cell phone use could also affect sperm production. The number of men who are putting mobile phones in the pockets of the pants is apparently able to make sperm production could decline by up to 9 percent. Radiation that arises from this case with mobile phones become the cause of declining sperm quality. In addition, the number of men who use a laptop on his lap turns can also effect on the declining sperm quality so that it can make fertility becomes increasingly declining.

Factors that can increase your sperm count

1. always hydrated
Water is essential for optimum metabolism of living cells. Every human being needs about 4 liters of fluid per day to avoid dehydration on the body and increase the amount of sperm.

At the very least, drink 2 liters of healthy beverages, such as water, yogurt, and fruit juice can increase your sperm count. When the weather is warmer than usual, with the volume of drinking more than that is needed.

2. Sports
Men who do sports have moderately better motility compared to men who are less physically active or too. Sitting for a long time, such as watching TV, will reduce the amount of sperm.

3. Reduce the soy-based foods
Eat soybean-based in excess will lower the sperm count of men because the food-based soy contains Phytoestrogens (hormones on estrogen-like humans). Dr. Jorge Chavarro of Harvard School of Public Health in Boston found that men who eat a lot of soy foods have lower sperm count compared to those who did not consume soy foods.

4. Avoid overheating on testicles
The excess heat in the testicles can cause a low sperm count. Therefore, it is mandatory for men to avoid a warm bath, spa, and sauna, especially if you're trying to have a child.

Cotton and natural fiber should be used to replace synthetic underwear and tight. The study also revealed that men who sleep on a water mattress (waterbeds) experienced four times greater likelihood to have a lower sperm count than those who sleep in traditional mattresses.  

5. Consuming supplements increase sperm count

Zinc is one of the minerals that have been shown to improve sperm count and has a positive effect on sperm motility and sperm morphology.

Food sources that are rich in zinc are beef, spinach, asparagus, mushrooms, lamb, pumpkin seeds, sesame seeds, peanuts, cashews, Turkey, green beans, tomatoes, yogurt, tofu, broccoli, seaweed, and others.


Selenium is required for sperm production. Nutritional selenium is important to a good antioxidant and for other health reasons.

Food sources that are rich in selenium are tuna, shrimp, sardines, salmon, cod liver, mushrooms, asparagus, Turkey, beef, lamb, brown rice, eggs, and others.

Coenzyme Q10

This is an important antioxidant that is made in the human body. Co Q10 may help protect cells from free radical damage, protect DNA, and are necessary for the basic functions of the cell Co Q10 is essential for the health of the sperm. However, the level of Co Q10 will decrease as you get older, so it's important for men to enhance Co Q10.

Food sources that contain Co Q10 are broccoli, nuts, fish, shellfish, pork, chicken, and beef.

Vitamin E

Vitamin E is a powerful antioxidant that can help your immune system naturally. Studies have shown the health benefits of vitamin E on sperm and motility in men.

Food sources that are rich in vitamin E are sunflower seeds, spinach, asparagus, kale, shrimp, oil, nuts, avocados, and others.

Folic acid

Studies have shown that folic acid has a positive effect on increasing sperm count. Low intake of folic acid will have a very bad influence, such as an increase in miscarriage, birth defects with blood diseases and perhaps even cancer.

Food sources that contain folic acid are lentils, spinach, cauliflower, broccoli, spinach, parsley, black beans, red beans, navy beans, and others.

Vitamin B12 Cobalamin

This is a type of vitamin B complex which is very important in supporting the cardiovascular, brain, increases DNA production and activity of the nervous system, increase sperm count naturally, and improve the health of the sperm.

Food sources that contain B12 Cobalamin are sardines, salmon, tuna, cod, shrimp, lamb, yogurt, chicken, mushrooms, and others.

Vitamin C

Among all the nutrients may be this is the most familiar. Vitamin C containing collagen for healthy skin and bones, in addition, it can also produce serotonin to brain function, protect the body from free radicals, increase sperm count, and sperm motility naturally increases.

Food sources that are rich in vitamin C are fruits and vegetables, especially citrus, pineapple, papaya, broccoli, cabbage, strawberries, grapes, and others.


L-Carnitine is an amino acid that is naturally produced in the body. Most research suggests that L-Carnitine can help increase sperm count and sperm motility in men.

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