Goat milk for the body's health

Goat milk for the body's health
A lot of people who think if goat's body parts that can be consumed is merely flesh only. In fact, there are other things that can be used namely water milk. What are the benefits of goat milk for the body's health?

Keep in mind, in a glass of goat's milk, you could find about 170 calories, 27 milligrams cholesterol, 11 grams carbohydrates, 10 grams protein, and 6.3 milligrams saturated fat.

Not only that, but you can also find content such as selenium, zinc, copper, potassium, phosphorus, magnesium, riboflavin, and a variety of vitamins such as vitamin A, vitamin B2, vitamin C, and vitamin D.

Here are the various benefits of goat's milk that are useful to the body, including:

Maintaining bone health
The benefits of goat milk you can get is keeping bone health. Goat's milk is rich in calcium and phosphorus which is useful for bone formation. Goat's milk contains more vitamin A, potassium, and niacin compared to cow's milk. But the goat's milk contains less folate, vitamin B12, and selenium.

Treating diabetes
For those of you diabetics, goat's milk intake is the good that you can consume. The benefits of this goat's milk can be obtained thanks to the A2-Betakasein and content of essential Amino acids good for diabetics to the formation of insulin. To get the benefits of goat milk to the maximum, drink goat milk without additional sweeteners.

Treating respiratory disorders
Florin and beta-casein contained in goat's milk are very good for treating respiratory diseases. The benefits of goat milk are very useful for those of you who have asthma or other breathing disorders.

Treat psoriasis sufferers
The benefits of goat milk could also be felt by those who suffer from skin inflammation chronical (psoriasis). Some cases of psoriasis sufferers feel experience shows improvement of symptoms after replacing the intake of cow's milk with goat's milk. However, so far there has not been researching that describes this effect in detail.

High calorie
In one cup of goat's milk contained 168 calories. However, there are also about 6.5 grams of saturated fat. The amount of saturated fat and calories in goat milk is higher than cow's milk.

Keep in mind, consuming milk is saturated fat in excessive amounts can cause a blockage in the blood vessels. Therefore, we recommend that you keep your intake of goat milk if you want to keep your cholesterol levels in the body.

Preventing neurological disease
Calcium content of goat's milk is especially beneficial for bone growth and prevent osteoporosis, teeth. In addition, the content of zinc and magnesium which is the antioxidants in goat's milk also can prevent neurological disease.

Boost the immune system
For those of you who are often sick, it seems like you could take the benefits of goat milk to cope with this problem. It is because the goat's milk contains more flour in than cow's milk.

Improve the production of BREAST MILK

Because the content of calcium milk goats more than cow's milk, goat's milk is certainly well consumed by pregnant women especially at the age of 6 months. At this time the fetus needs calcium to strengthen bone and formation.

In addition, goat milk also increases the production of breast milk. The obstetrician was very encouraging for pregnant and nursing mothers to eat goat's milk.

Help improve the intelligence

Other goat milk benefits are the ability to maintain brain health stays optimal. This is thanks to its content of Riboflavin (Vit B2) and B3. Both of these substances are very useful in the flower-growing cells of the brain and nervous system. For pregnant women, consume goat milk is very good because it can increase the intelligence of the child in the womb.

More digestible body

With a lower content of lactose than cow's milk, goat's milk makes it more easily absorbed by the body. In addition, Tufts of goat's milk protein is formed by the activity of the gastric acid softer so it will be easier to digest. However, for those of you who have indigestion is better to consult with a physician before consuming goat's milk.

1 Response to "Goat milk for the body's health"

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