Benefits of olive oil

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Olive oil is an oil obtained from olives (Olea europaea), a traditional tree from the Mediterranean basin. Olive oil comes from a slow-growing olive tree, has a slender, wrinkled stem with a chapped branch. Olive trees can grow to 50 meters in their natural habitat and live for more than 500 years. The fruit has a fat round shape with green when raw and turns yellowish when it has begun to cook.
The oil can be used for cooking, cosmetics, herbal remedies, and soaps, and also as a fuel for oil lamps. The benefits of olive oil are very much for health because they contain high unsaturated fats (mainly oleic acid and polyphenols).

Some benefits of olive oil
1. Protecting the face from damage
For those of you who live in large cities that have activities that are dense, hot and dust in the big cities greatly affects the condition of the face skin. Olive oil helps protect facial skin cells from damage, due to the good anti-oxidant content contained in this oil.

2. For cardiovascular Health
The efficacy of olive oil can also maintain cardiovascular health and prevent heart disease. Some research suggests that heart disease is rare in countries surrounding the Mediterranean region. Olive oil that is rich in monounsaturated fatty acids is certainly a healthy oil to be used as an oil to cook food and as a salad dressing.

3. Narrow the facial pores
The pores of the face that are too open will make the face look less appealing. If you experience this, apply olive oil on the face at night, because this ingredient contains a linoleic substance that can shrink the pores of the face and look more tightly.

4. Preventing Stroke disease
Stroke is the cause of the second death after heart disease often found in developed countries. A stroke occurs because the blood flow to the brain has a good disturbance due to blood clotting and bleeding.
Content of monounsaturated fatty acids that are embedded in olive oil can lower the risk of stroke. Perhaps this is what makes the occurrence of stroke rarely encountered in Mediterranean countries.

5. Natural Acne Cures
Using olive oil routinely daily can treat acne. This oil serves as a natural acne remedy thanks to the content of vitamins, anti-toxins, and infections, anti-bacterial as well as anti-inflammatory.

6. Smoother face and shining white
Make olive oil one of the ingredients for the mask, combined with good fruits for skin health. With regular use, you will get smoother and smoother facial skin. In addition to making the face smoother, olive oil also efficacious in giving a more white and brighter skin tone. The content of polyphenols is made to make your skin shine brighter.

7. As an anti-inflammatory
Aside from being an antioxidant, olive oil also serves as an anti-inflammatory. The anti-inflammatory properties possessed by olive oil are strong enough. The body strictly requires this anti-inflammatory because chronic inflammation can trigger diseases such as cardiovascular disease, diabetes, Alzheimer's, arthritis, cancer, and metabolic syndrome.

8. As an antioxidant
Olive oil has a high amount of antioxidant content. The benefits of olive oil can also be antioxidants. Antioxidants have a myriad of benefits. One of the benefits of antioxidants is to help treat serious illnesses. Antioxidants are also beneficial to treat inflammation and prevent oxidized cholesterol the blood. Antioxidants are also beneficial to fight cancer cells and overcome the effects of pollution on the body.

9. As an anticancer
In addition to its antioxidant and anti-inflammatory properties, olive oil also has anti-cancer properties. There are compounds in the olive oil that can help the body fight cancer cells. So, the benefits of olive oil can also be to cope with cancer.

Well, that's some of the benefits of olive oil, you can get a product of olive oil that has been widely available on the store that you can use at home, hopefully useful.

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